The Program for People Who Are Tired of Guessing in the Gym
Get Stronger, Leaner, and Finally Feel Confident in the Gym — Even If You’re Starting From Scratch
Learn how to lift weights safely, train effectively, and build a healthier, stronger version of yourself!
Backed by 1000+ hours of client sessions and real results from everyday beginners.
Does this sound familiar?
You want to live a healthier, more active life — but you have no idea where to begin.
You're afraid of hurting yourself doing exercises incorrectly
You keep losing motivation and can’t seem to stay consistent.
You’re juggling work, life, stress, and don’t have 2 hours to waste in the gym.
You’ve tried random workouts on instagram… and have minimal results.
That’s where Mayhem Training comes in.
This is NOT another cookie-cutter program. It’s built for YOU, the beginner, with the structure, support, and step-by-step system you need to finally improve .
WHAT RESULTS CAN YOU EXPECT TO SEE
Confidence in the gym and in your body
Real strength gains that carry into daily life
Noticeable muscle tone and fat loss with consistent training
Clear, simple nutrition habits (no crash diets or cutting carbs!)
Decreased risk of injury thanks to improved form & coaching
Better sleep, less stress, and more energy
Accountability so you actually show up
A coach that actually gives a damn about your results
Progress you can measure, track, and be proud of
A total shift in how you approach your health and goals
About Coach Dennis
I’m not just a trainer, I’m the product of grit, science, and a lifelong mission to help people feel at home in the gym.
Born in Queens to Ecuadorian parents, I learned early the value of hard work and self-discipline. Now, as a competitive powerlifter with a degree in Biological Sciences from CUNY Baruch College, I bring both education and experience to every client I coach.
At Mayhem Training, I help adults build confidence and strength through smart programming, accountability, and results that last, no fluff, no fads. I’ve trained clients from ages 12 to 80, tailoring each plan to fit their lives and goals.
This isn’t just fitness, it’s about moving better, feeling stronger, and taking back control of your health.
Let’s build a body you’re proud of, together.
Here’s how it works…
1.
Apply Below
Fill out the application form, we'll book a quick chat, I'll answer all your questions and see if we're a good fit to work together.
2.
Get a Free Fitness Assessment
We’ll meet for a complimentary session to assess your goals, abilities, and past injuries (if any).
3.
Start Training With Confidence
Get your custom program, app access, and check-ins to stay consistent, strong, and progressing.
What's Included?
Personalized Strength Program
Built around your schedule, fitness level, and goals
Nutrition Support + Grocery Guide
Know what to eat without tracking every calorie
Training App Access
Track every rep, weight, and PR in one place
Form Coaching
Learn to lift the proper way and minimize injuries
Accountability + Support
You’re never alone — I’ve got your back
Progress Check-Ins
Regular reviews to adjust and optimize as you go
Mayhem Training IS for you if…
You’re ready to start lifting but need guidance
You want to feel better, move better, and look better
You’re done with fad diets and gimmicks
You want support from someone who actually cares
You’re ready to make a long-term change
Mayhem Training is NOT for you if…
You want a six-pack in 7 days
You’re not ready to show up for yourself
You think starving yourself is the answer
You aren’t open to learning proper form and technique
You want someone else to do the work for you
Ready to Build Strength, Burn Fat, and Actually Feel Good Again?
Spots are limited — apply to secure your free assessment and see if Mayhem Training is the right fit for you.
FAQ's
What exactly do I get when I join Mayhem Training?
You get a fully customized workout plan built around your goals, expert coaching on exercise form, accountability check-ins, and clear, simple nutritional guidance — all tailored to your lifestyle and needs.
How often should I train with you?
It depends on your schedule and experience. Beginners usually benefit from meeting weekly. I also offer a hybrid model — train with me 4 times a month, and follow a guided program on your own in between.
How long until I see results?
Most clients start feeling better and seeing visible progress in 4–6 weeks — assuming you stay consistent with your training and nutrition. No magic pills, just smart effort.
What if I have an injury or medical condition?
No problem. I’ll modify your workouts to fit your current capabilities and progress you safely over time. Injuries don’t mean game over — they just mean we get more strategic.
What happens during the first session?
Your first session is an assessment of your current capabilities. We’ll assess your fitness level, talk through your goals, review your movement, and set the foundation for your program.
What’s the investment?
The exact cost depends on the level of support you choose — all designed to deliver maximum value without breaking the bank.
I’ve tried other programs and failed — how is this different?
Because this isn’t a one-size-fits-all app or random PDF. You get real coaching, real structure, and real accountability. And unlike other programs,
I’ve never lifted weights before — will I feel lost?
No way. Mayhem Training is suited for beginners. You’ll learn every movement with proper form, at your pace. We build confidence, not confusion.